9

Breakfast: whole wheat bagel and some cream cheese= 400 cal

Lunch:

Afternoon:

Dinner:

Total calories=

My weight fluctuates by a couple of pounds around my period time. Does anyone have similar experience? I become so tired and exhausted and eat a bit more sweet stuff around that time but after it's over, My appetite drops a lot.

I also realized that eating in front of TV is one of the major reasons for not losing weight which is more of the western, mechanical and fast paced life style. I think we over eat and don't pay attention to get satisfaction from the food that we are eating in front of TV.

8

Breakfast: 800 cal

Lunch: None

Afternoon:500 cal

Dinner:

exercise: 2 hours walking in the City

Total calories=

7

Today wasn't particularly a good foodwise. Very busy with my sick son. I had some cheese puffs and sugar cookies plus usual food. My guess is about 1900 Calories for today.

6

today i was 162 pounds. 1 Ib down!

breakfast: none

Lunch: pomegranate and feta cheese salad (500) some bread and sugar cookies (300)

Afternoon: none

Dinner: rice and stew (700)

total calories=1500

5

My son got terribly sick with a high fever last night and I haven't slept. I remember to have a bit of omelet and some bread this morning. Around noon, I took him out to get some air and bought a latte which unfortunately my son spilled all of it on the kitchen's floor.

Breakfast:450

Lunch: none

Afternoon: None

Dinner:bread and cheese (600)

Total calories=1050

4

Breakfast:

2 scrambled eggs (150)+ Canadian bacon, non fat (100)+ chocolate pancakes (450)=700

Lunch=skip

Afternoon:

Dinner:600

Total calories=1300

Today's weight= 163.0

3

Breakfast:

egg and cheese in spinach wrap (350)+ black coffee

Lunch: Pho noodle soup (350): I just ate the clear broth, all fresh veggies, lean chicken and just very little of the noodle. I left most of the noodles in the bowl.

Afternoon:none

Dinner: home made pesto pizza (450)+lettuce

Total calories=1150